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If you want to reduce your waistline, burn...

They are an excellent way to start your day. What is yoga?The art of yoga is the study of human anatomy and physiology. Human anatomy is divided into...

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How to learn more Russian

▪ I want to immediately tell you that this is not a reference to learning Russian as such, but to the language of My favorite coac...

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Losing weight at home in 5 MINUTES

Have a nice day, dear readers!Today I will tell you about a proven way to make a figure in just 5 minutes a day. Yes, Yes, you don't...

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Yoga before going to bed

.This is a great task for those who want to improve the quality of sleep, get rid of stress, remove muscle clamps and significantly ...

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